What is the best diet
As a dietitian, I can tell you that the best diet is one that is sustainable and tailored to your individual needs. However, there are some diets that have been […]
Hydrating Your Body In Summer
The importance of water Water is an essential nutrient which plays numerous roles contributing to your body’s functions. This becomes particularly important when you’re focused on hydrating your body in […]
Setting the record straight on acne
Acne is a common skin condition that affect mostly adolescents. Unfortunately, there are many myths, misconceptions and beliefs with regards to acne. Bonus spoke to local dietitian Moloko Mehlape to […]